3 MJR
WARM UP
LDSUB
J PULLUPS
MT CLIMBERS
F2C
HCS W/BALL
12 MIN
WORK OUT
6 MIN TGU
5 MIN HCSP
4 MIN BEAR CRAWL
3 MIN WALL BALLS
2 MIN T2B
1 MIN RUSSIAN TWISTS
1 MIN BURPEES AFTER EACH
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