RAW WALL TODAY 07/03/14

3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

6 – 7 – 8- 9 -10
WALL BALLS
OVERHEAD WALKING LUNGE BACK TO BARS
WALK BACK TO WALL
12 MINUTES

WORK OUT

ONCE AROUND BLDG W/PLATE

PINCH PLATE WALK LONG SIDE BLDG
OVERHEAD WALKING LUNGE W/PLATE SHORT SIDE

THEN:

50 SIT UPS W/PLATE
25/25 HEAD CIRCLES
50 FLOOR WIPERS W/PLATE
50 SQUATS W/PLATE
50 EXTENDED CRUNCHES W/PLATE

THEN:

WALKING LUNGE AROUND BLDG W/PLATE HOLDING ANY WAY YOU WANT

THEN:

25/25 CHOPPERS W/PLATE