3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
LDSUB
ONE ARM SDHP
ONE ARM THRUSTERS
T2B
12 MINUTES
WORK OUT PARTNERS
TIMER
5 PULL UPS
20/20 FONDAS
10 LEG LIFTS
WORKER
HANG/CLEAN/SQUAT/OVERHEAD PRESS/ FORWARD LUNGE L/R
SWITCH
TOGETHER
1 – 10 BURPERS
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