“To dare is to lose one’s footing momentarily. To not dare is to lose oneself.”- Soren Kierkegaard
3MJR
WARMUP
DB SWINGS
PUSH PRESS
HSH
RUN
CHOPPERS
UP & OVERS
12 MIN
WORKOUT
150 STEP FARMERS CARRY LEFT
100 STEP OVERHEAD HOLD LEFT
50 HIP RAISES LEFT
25 FLOOR WIPERS WEIGHTED
REPEAT RIGHT
AMRAP 15 MIN
THEN:OPEN PATERN: STEP UPS – T2B – RUSSIANS
AMRAP 15 MIN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]