3MJR

WARM UP
OH PLATE SITS
8s W/WEIGHTS
LEG LIFTS
DB SWINGS
CRAB CRAWL
12 MIN

WORK OUT
CARRY 1 CHALLENGING PLATE  AND 1 CHALLENGING DB UP HILL AND BACK

THEN:
10 FLOOR WIPERS
10  9  8  7 ….1 PLATE THUSTERS

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