3MJR
WARM UP
OH PLATE SITS
8s W/WEIGHTS
LEG LIFTS
DB SWINGS
CRAB CRAWL
12 MIN
WORK OUT
CARRY 1 CHALLENGING PLATE AND 1 CHALLENGING DB UP HILL AND BACK
THEN:
10 FLOOR WIPERS
10 9 8 7 ….1 PLATE THUSTERS
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