3MJR
WARMUP
MT CLIMB
HCSP
HI KNEE HOPS
RUN
POPPERS
V UPS
12 MIN

WORKOUT
5 MIN BEAR CRAWL – 3 MIN KNEE HOLD
5 MIN THRUSTER/DB SWING – 3 MIN FARMER’S CARRY (2DB)
5 MIN LEG LIFTS – 3 MIN LEG EXNT HOLD
5 MIN PUSH UPS – 3 MIN TOP PLANK HOLD