3MJRWARMUPMT CLIMBHCSPHI KNEE HOPSRUNPOPPERSV UPS12 MIN
WORKOUT5 MIN BEAR CRAWL – 3 MIN KNEE HOLD5 MIN THRUSTER/DB SWING – 3 MIN FARMER’S CARRY (2DB)5 MIN LEG LIFTS – 3 MIN LEG EXNT HOLD5 MIN PUSH UPS – 3 MIN TOP PLANK HOLD
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…