RAW WALL TODAY 07/27/18

3MJR

WARM UP
HCSP DB
INCH WORMS
TOE TOUCHES
LEG LIFTS
PISTOLS
12 MIN

WORK OUT
1 MIN PUSH UPS
1 MIN BOTTOM HOLD
2 ROUNDS

1 MIN FLUTTERS
1 MIN LEG EXTN HOLD
2 ROUNDS

1 MIN PULSE LUNGE LEFT
1 MIN LUNGE HOLD      LEFT
2 ROUNDS

1 MIN PULSE LUNGE RIGHT
1 MIN LUNGE HOLD RIGHT
2 ROUNDS

1 MIN B2B SQUATS
1 MIN SQUAT HOLD
2 ROUNDS

1 MIN RIGHT ARM RIGHT LEG DEAD LIFT
1 MIN RIGHT ARM HOLD ON RIGHT LEG
2 ROUNDS

1 MIN LEFT ARM LEFT LEG DEAD LIFT
1 MIN LEFT ARM HOLD ON LEFT LEG
2 ROUNDS

1 MIN RIGHT ARM LEFT LEG DEAD LIFT
1 MIN RIGHT ARM HOLD ON LEFT LEG
2 ROUNDS

1 MIN LEFT ARM RIGHT LEG DEAD LIFT
1 MIN LEFT ARM HOLD ON RIGHT LEG
2 ROUNDS