3MJR
WARM UP
J PULL UPS
HCSP
RUN
WALKING PUSH UPS
SKIPS
LDSUB
WORK OUT 1 MIN EACH 3 TIMES THRU
T2B
PISTONS (2 DBs)
HIKNEEHOPS LEFT
HIKNEEHOPS RIGHT
HEAD CIRCLES LEFT
HEAD CIRCLES RIGHT
SEATED PUSH PRESS LEFT
SEATED PUSH PRESS RIGHT
BURPEES
PULL UPS
POPPERS
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