3MJR
WARM UP
MM
BLDG
INCH WORMS
MT CLIMBERS
HSH
12 MIN
WORK OUT
1 2 3 …. AMRAP 30 MIN
DBs L/R
PP L/R
BOR L/R
CHOPPERS L/R
5/5 OH LUNGE F/B L/R
10 SIT UPS W/DB
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