3MJR
WARM UP
BOR
WALKING PUSH UPS
STEP UPS
RUN
MT CLIMBS
12 MIN
WORK OUT
10/10 PLANK ROWS
20 WEIGHTED SQUATS
30 WEIGHTED WALKING LUNGES (15 EACH LEG)
1 CORNER RUN (NO WEIGHTS)
AMRAP 30 MIN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]