3MJR
WARM UP
HCSP
RUN
LEG LIFTS
PUSH PRESS STEP-UPS
12 MIN
WORK OUT PARTNER CARDS!
AS MANY IN YOUR TEAM AS YOU LIKE FROM 1 TO 5
SEPARATE DECK INTO 2 PILES
1ST PILE: ALL CARDS FROM 2 -9
2ND PILE : ALL CARDS: TEN JACK QUEEN KING ACE
PICTURE CARDS ARE COUNTED AS 11 AND ACE IS 12
TEAM TAKES ONE CARD FROM HIGH CARDS PILE AND THREE CARDS FROM LOW CARDS PILE
SHUFFLE YOUR CARDS AND DO THE FOLLOWING EXERCISES IN ORDER
V UPS X3
SQUATS
DB SWINGS EACH ARM
PUSH PRESS EACH ARM
SHUFFLE AND GO THRU CARDS 3 TIMES
THEN CHANGE IN YOUR CARDS AND REPEAT
AMRAP 30 MIN
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