3MJR
WARM UP
BLDG RUN
LEG LIFTS
V UPS
RUSSIANS
STEP UPS
12 MIN

WORK OUT
1 BLDG RUN
20 SIT UPS
15 FLOOR WIPERS
3 ROUNDS
1 CORNER RUN
20 SIT UPS
15 FLOOR WIPERS
3 ROUNDS
1 DANNY RUN
20 SIT UPS
15 FLOOR WIPERS
3 ROUNDS
1 HILL RUN
20 SIT UPS
15 FLOOR WIPERS
3 ROUNDS
1 POND RUN
20 SIT UPS
15 FLOOR WIPERS
3 ROUNDS