3MJR

WARM UP
HCSP
RUN
F2C
HSH
INCH WORMS
LEG LIFTS
12 MIN

WORKOUT 2 UNEVEN DUMBBELLS
FARMERS CARRY AROUND BLDG WITH BOTH DB
OVERHEAD WALK AROUND BLDG WITH ONE DB

2 MIN PLANK ROW LEFT ARM
2 MIN STRAIGHT ARM TOP PLANK (TOP OF PUSH UP)
2 MIN PLANK ROW RIGHT ARM
FARMERS CARRY AROUND BLDG WITH BOTH DB
OVERHEAD WALK AROUND BLDG WITH ONE DB

1 MIN CHOPPER LEFT
2 MIN SQUAT HOLD WITH WEIGHT
1 MIN CHOPPER RIGHT
2 MIN SQUAT HOLD WITH WEIGHT
FARMERS CARRY AROUND BLDG WITH BOTH DB
OVERHEAD WALK AROUND BLDG WITH ONE DB

2 MIN WEIGHTED SIT UPS
2 MIN STRAIGHT LEG HOLD
FARMERS CARRY AROUND BLDG WITH BOTH DB
OVERHEAD WALK AROUND BLDG WITH ONE DB