3MJR

WARM UP
LDSUB
J PULL UPS
CHOPPERS
STEP UPS
HSH
F2C
12 MIN

WORKOUT 5 MIN PODS
HEAD CIRCLES – T2B
PULL UPS – SEATED PUSH PRESS
DBS – WALKING PUSH UPS
PLANK ROWS – PISTONS
TGU
1 LEGGED DEAD LIFTS – WALL CLIMBS

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