3MJR
WARM UP
CRAB CRAWL
FLOOR WIPERS
STEP UPS
8s
INCH WORMS
SUMO DEAD LIFTS
12 MIN
WORK OUT PARTNER PODS 6 MIN EACH POD
20 DIPS DIP HOLD SWITCH
30 LEG LIFTS EXTD LEG HOLD SWITCH
20 PULSE LUNGE LUNGE HOLD SWITCH ALTNATING LUNGE AFTER EACH HOLD
5 PUSH UPS TOP PLANK HOLD SWITCH
ALTERNATE ON TIRE FLIP
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