3MJR
WARM UP
GORILLAS
F2C
MM
MT CLIMBERS
12 MIN
WORK OUT
1 MIN EACH
KNEE CRAWL
FONDAS
PP
LUNGE F/R
AFTER EACH ROUND FROM ABOVE PERFORM:
1ST TIME THRU 2 MIN UNEVEN PLAND
2ND TIME THRU 2 MIN SIDE PLANK
3RD TME THRU 2 MIN OH HOLD
4TH TIME THRU ONE LEG BALANCE
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