3MJR

WARM UP

GORILLAS
F2C
MM
MT CLIMBERS
12 MIN

WORK OUT
1 MIN EACH
KNEE CRAWL
FONDAS
PP
LUNGE F/R

AFTER EACH ROUND FROM ABOVE PERFORM:
1ST TIME THRU 2 MIN UNEVEN PLAND
2ND TIME THRU 2 MIN SIDE PLANK
3RD TME THRU 2 MIN OH HOLD
4TH TIME THRU ONE LEG BALANCE