3MJ
WARM UP
WALKING PUSH UPS
BEAR CRAWL
8s
LDSUB
INCH WORMS
12 MIN
WORK OUT PARTNERS
TIMER
KNEE CRAWL FORWARD
10/10/10/10 U E C
KNEE CRAWL REVERSE
10/10/10/10 U E C
WORKER
ROLL OUTS
SWITCH
AMRAP 30 MIN
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