3MJR
WARM UP
STEP UPS
LEAPS
BLDG RUNS
SKIPS
FLOOR WIPERS
12 MIN
WORK OUT
5 HILL RUNS
RUN BACK TO RAW
PARTNERS
TIMER
1 3 5 7
J SPLIT LUNGES LONG WAY
WORKER
BIKES WHEN TIMER LEFT LEG GOING
SIT UPS WHEN TIMER RIGHT LEG RETURNING
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