3MJR
WARM UP
WALKING PUSH UPS
J PULL UPS
FLOOR WIPERS
MT CLIMBERS
12 MIN
WORK OUT PARTNERS
TIMER
10 PUSH UPS
2 KNEE CRAWLS
10 PUSH UPS
1 ROPE CLIMB
WORKER
ROACH ODD ROUNDS
LEG EXTN HOLD EVEN ROUNDS
AMRAP 30 MIN
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