3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
F2C
12 MINUTES
WORK OUT 20 SEC ON 10 SEC OFF 4 ROUNDS HEAVY 4 ROUNDS LITE 1DB
PUSH PRESS LEFT
PUSH PRESS RIGHT
DB SWING LEFT
DB SWING RIGHT
BENT OVER ROW LEFT
BENT OVER ROW RIGHT
WEIGHTED SIT UP
JUMPING SPLIT LUNGES
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