3 MJR
WARM UP
BLDG RUN
HCSP W/BALL
OWLs W/BALL
LEG LIFTS
PLATE THRUSTERS
WORK OUT
10 WALL BALLS
10 RUSSIAN TWISTS
10 FLOOR WIPERS W/BALL
2 ROUNDS
DANNY RUN W/BALL
10/10 HEAD CIRCLES W/PLATE
10 SIT UPS W/PLATE
10 FLOOR WIPERS W/PLATE
2 ROUNDS
CORNER RUN W/PLATE
10 HANG CLEANS W/BB
5/5 LUNGE F/B EACH LEG
10 FLOOR WIPERS W/BB
2 ROUNDS
OHW AROUND BLDG W/BB
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