3 MJR

WARM UP

INCH WORM
BOR
BLDG RUN
HSH
FLOOR WIPERS
12 MINUTES

WORK OUT    PARTNERS

TIMER
2 BCWC
10 T2B ODD ROUNDS
10 PULL UPS  EVEN ROUNDS

WORKER
MM
SWITCH

TOGETHER
10   20   30  40…..BICYCLES