Who says nothing is impossible.  I’ve been doing nothing for years.  ~Author Unknown

 

20 PUSH PRESS 55/45 BAR
6 PULL UPS
10 WALL BALLS
15 BOX JUMPS
20 V UPS
15 PUSH UPS
15 DBS 65/45
10 BURPEES
15 JUMPING SQUATS
1 MIN HAND STAND HOLD
1 ROPE CLIMB
DO EACH EXERSICE IN ORDER WITHOUT BREAKING OR RESTING…AMRAP FOR 30 MINUTES.
IF A BREAK IS MADE IN ANY EXERCISE SKIP THAT EXERCISE FOR THE NEXT ROUND AND
CONTINUE WITHOUT IT UNTIL THE 30 MINUTES IS UP. THERE IS NO REST. CONTINUE TO LEAVE OFF ANY EXERCISE THAT NEEDED A BREAK