JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES
WARM UP
WALKING PUSH UPS
J PULL UPS
WALL BALLS
BLDG RUN
12 MINUTES
WORK OUT PARTNERS
TIMER
BAG CARRY BLDG RUN
WORKER
JUMPING SPLIT LUNGE LONG WAY L/R
1 ROPE CLIMB
SWITCH
TOGETHER
20 PUSH UPS
10 ROUNDS
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