JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES

WARM UP

WALKING PUSH UPS
J PULL UPS
WALL BALLS
BLDG RUN
12 MINUTES

WORK OUT     PARTNERS

TIMER

BAG CARRY BLDG RUN

WORKER

JUMPING SPLIT LUNGE LONG WAY L/R
1 ROPE CLIMB
SWITCH

TOGETHER

20 PUSH UPS

10 ROUNDS