3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
TGU
MAN MAKERS
BLDG RUN
12 MINUTES
WORK OUT PARTNERS
TIMER
TRAVELING ROWS RIGHT LONG WAY (50lb)
TRAVELING ROWS LEFT BACK
WORKER
FONDAS
FLUTTERS
SWITCH
TOGETHER
ONE ARM OVERHEAD WALK LEFT ARM TO KENS
ONE ARM OVERHEAD WALK RIGHT BACK TO START
7 ROUNDS
THEN:
1 MIN BAR HANG
THEN:
1 MIN KNEE HOLD
1 MIN SQUAT HOLD
1 MIN DEAD COCKAROACH
2 ROUNDS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]