3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 CORNER RUN
WORK OUT CARDS 50 SEC HOLD 10 SEC REST
HEARTS RIGHT ARM UP LEFT ARM DOWN 2DB 40/35
DIAMONDS KNEE HOLD 45LB PLATE
SPADES LEFT ARM UP RIGHT ARM DOWN
CLUBS LEG LIFT HOLD
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