3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 CORNER RUN

WORK OUT        CARDS             50 SEC HOLD   10 SEC REST

HEARTS              RIGHT ARM UP    LEFT ARM DOWN    2DB 40/35

DIAMONDS        KNEE HOLD    45LB PLATE

SPADES               LEFT ARM UP    RIGHT ARM DOWN

CLUBS                  LEG LIFT HOLD