3MJR
WARM UP
POPPERS
LDSUB
BUN
BEAR CRAWLS
12 MIN
WORK OUT PARTNERS
TIMER
5 MT CLIMB 6 PUSH UPS 10 MET CLIMB 7 PUSH UPS
15 MT CLIMB 8 PUSH US 20 MT CLIMB 9 PUSH UPS
25 MT CLIMB 10 PUSH UPS
WORKER
SDHP
TOGETHER
5/5 10/10 15/15 ….
FONDAS
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