3MJR
WARM UP
J PULL UPS
LDSUB
BC
BLDG
HSH
12 MIN
5 PULL UPS
10 PUSH UPS
15 SQUATS
6 MIN
ROACH 3 MIN
100 J ROPE
30 MT CLIMB
6 MIN
UNEVEN 1MIN EACH SIDE
KNEE HOLD 2 MIN
EVERTHING TWICE
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