3MJR
WARMUP
FLOOR WIPERS
J PULL UPS
LDSUB
RUN
HI KNEE HOPS
12 MIN
WORKOUT PARTNERS
TIMER
1 ROPE
JSP SHORT RUN LONG AROUND BLDG
5 BURPEES
1 ROPE
WORKER
UNEVEN CRUNCH
AMRAP 30 MIN
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