3MJR

WARM UP
STEP UPS
RUN WITH WEIGHT
LDSUB
SKIPS
BEAR CRAWLS
12 MIN
WORK OUT START AT CORNER OF BLDG WITH 2 DBs
5 BURPEES
FARMER’S CARRY WALKING LUNGES LUNGES SHORT WAY
10 BURPEES
FARMER’S CARRY WALKING LUNGES LUNGES LONG WAY
15 BURPEES
FARMER’S CARRY WALKING LUNGES LUNGES SHORT WAY
20 BURPEES
FARMER’S CARRY WALKING LUNGES LUNGES LONG WAY
25 BURPEES
FARMER’S CARRY AROUND BLDG (WALKING)
25 BURPEES
THEN:
1 MIN EACH HOLD KNEE SQUAT ROACH
3 ROUNDS

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