3MJR
WARM UP
MT CLIMBS
FLOOR WIPERS
UP & OVERS
8s
LDSUB
12 MIN
WORK OUT
4 MIN BEAR CRAWL 2 MIN KNEE HOLD
2/2 MIN FONDAS 1/1 MIN SIDE PLANK HOLD IN BETWEEN
2/2 MIN HIP RAISES 1/1 MIN HI HIP HOLD IN BETWEEN
3 MIN LEG RAISES 3 MIN ROACH
MISSING ONE…FORGOT WHAT IT IS
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