3MJR
WARM UP
J PULL UPS
FLOOR WIPERS
INV RING ROWS
T2B
RUN
12 MIN
WORKOUT PARTNERS
TIMER
10 LEG LIFTS
10 KNEE WIPERS W/BALL
10 OVERHEAD SIT UPS W/BALL
20 V UPS
20 BIKES
20/20 FONDAS
20 SUPERS
WORKER
ROTATE THRU
5 PULL UPS 10 DB SWINGS
SWITCH
AMRAP 30 MIN
if no partner cycle thru two rounds of the worker
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]