3MJR

WARM UP
BLDG RUN
HIKNEEHOPS
SDHP
LDSUB
12 MIN

WORK OUT   PARTNERS

TIMER
T – ROW
T – JSL   SINGLES

WORKER

5 ROLL OUTS
5 DEAD LIFTS
SWITCH

TOGETHER

SIDE BLDG SKIP

10 ROUNDS

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