3MJR
WARM UP
J PULL UPS
HSH
MT CLIMBS
LDSUB
12 MIN
WORK OUT
1 MIN BAR HANG
1 MIN
HSH
1 MIN
HEAD CIRCLE
RUSSISANS
WC
PISTONS
T2
2 MIN UNEVEN
ROPE
SIT UPS
DIPS
FLOOR WIPERS
WALKING PUSHUPS
3 KNEE HOLD
4 CHAIR
5 MIN PLANK
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]