3MJR
WARM UP
STEP UPS
HSH
CHOPPERS
SLAM BALLS
RUN
12 MIN
WORK OUT PARTNERS
TIMER 10 REPS WORKER HOLD…SWITCH 100 EACH
WALL BALLS SQUAT HOLD
CRUNCHES ROACH
OHL W/BALL L LUNGE HOLD L
OHL W/BALL R LUNGE HOLD R
RUSSIANS V HOLD
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