3MJR

WARM UP
STEP UPS
HSH
CHOPPERS
SLAM BALLS
RUN
12 MIN

WORK OUT  PARTNERS

TIMER 10 REPS  WORKER HOLD…SWITCH    100 EACH

WALL BALLS     SQUAT HOLD

CRUNCHES       ROACH

OHL W/BALL L      LUNGE HOLD L

OHL W/BALL R   LUNGE HOLD R

RUSSIANS      V HOLD