3MJR
WARM-UP
INCHWORM
8s
UP & OVER
FLOOR WIPERS
HI KNEE HOPS
12 MIN
WORK OUT PARTNERS
200 PUSH-UPS PLANK HOLD (100 EACH)
300 SQUATS SQUAT HOLD (150 EACH)
300 FONDAS SIDE PLANK (150 EACH) (EACH SIDE)
400 HIP RAISES HI HIP HOLD (200 EACH) (EACH SIDE)
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]