3MJR
WARM UP
FONDAS
UNEVEN CRUNCHES
8s
SIT UPS
WALKING PUSH UPS
12 MIN
WORK OUT PARTNERS
TIMER 20 FLOOR WIPERS / WORKER ROLL OUTS SWITCH
TIMER 50 V UPS / WORKER ROLL OUTS SWITCH
TIMER 20 LEG LIFTS / WORKER ROLL OUTS SWITCH
TIMER 50 BIKES / WORKER ROLL OUTS SWITCH
ALL OF THE ABOVE IS ONE ROUND
AMRAP 30 MIN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]