3MJR
WARMUP
CRAB
LDSUB
RUN
HSH
SIDE PLANK
POPPERS
12 MIN
WORKOUT
20 SQUATS
20 BOX DIPS (10 RING)
20 SQ
25/25 WALKING PUSH UPS
20 SQ
30/30 HIP RAISES
20 SQ
35/35 FONDAS
20 SQ
40 BIKES
20 SQ
45 MT CLIMBS
AMRAP 30 MIN
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