3MJR
WARM UP
J PULLUPS
HI KNEE HOPS
8s
INCH WORMS
PISTONS
12 MIN
WORK OUT PARTNERS
TIMER
10 TRAVELING JUMPING SPLIT LUNGE LEFT
10 TRAVELING JUMPING SPLIT LUNGE RIGHT
10/10 WALKING PUSH UPS
1 ROPE
WORKER
LEG EXTN HOLD
SWITCH
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