3MJR
WARM UP
LEG LIFTS
J PULL UPS
JUMPING JACKS
WALKING PUSH UPS
12 MIN
WORK OUT PARTNERS
TIMER
6 PULL UPS
14 PUSH UPS
19 SQUATS
WORKER
53 BIKES THEN ROACH TILL TIMER DONE
SWITCH
TOGETHER
26 V UPS
27/27 FONDAS
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