3MJR
WARM UPLEG LIFTSJ PULL UPSJUMPING JACKSWALKING PUSH UPS12 MIN
WORK OUT PARTNERSTIMER6 PULL UPS14 PUSH UPS19 SQUATS
WORKER53 BIKES THEN ROACH TILL TIMER DONESWITCH
TOGETHER26 V UPS27/27 FONDAS
16 rounds
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…