3MJR

WARM UP
LEG LIFTS
J PULL UPS
JUMPING JACKS
WALKING PUSH UPS
12 MIN

WORK OUT PARTNERS
TIMER
6 PULL UPS
14 PUSH UPS
19 SQUATS

WORKER
53 BIKES THEN ROACH TILL TIMER DONE
SWITCH

TOGETHER
26 V UPS
27/27 FONDAS

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