3MJR
WARM UP
MT CLIMB
8s
INCH WORMS
LDSUB
STEP UPS
12 MIN
WORK OUT PARTNERS
KNEE CRAWL FORWARD
20 PUSH UPS
KNEE CRAWL REVERSE
20 PUSH UPS
WORKER
LUNGE HOLD LEFT LEG
SWITCH
TOGETHER
1 BLDG RUN
REAPEAT ABOVE WITH RIGHT LEG LUNGE HOLD
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