3MJR
WARM UP
MAN MAKERS
RUN W/WEIGHT
STEP UPS
J PULL UPS
12 MIN
WORK OUT
5 PULL UPS
10 PUSH PRES 2DB
15 SQUATS WITH 2 DB
1 BLDG RUN
ROUNDS 1 3 5 7 9 RUN WITH 2 DBs
ROUNDS 2 4 6 8 10 RUN WITH NO WEIGHTS
THEN:
30 BIKES 15 LEG LIFTS
10 ROUNDS
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