3MJR
WARM UP
STEP UPS
RUN
MT CLIMBS
HI KNEE HOPS
SKIPS
12 MIN

WORK OUT 20 SEC ON 10 SEC OFF
HIP RAISES LEFT
HIP RAISES RIGHT
FONDAS LEFT
FONDAS RIGHT
PULSE LUNGE LEFT
PULSE LUNGE RIGHT
THEN:
1 MIN KNEE HOLD
1 MIN SQUAT HOLD
1 MIN ROACH
3 ROUNDS