3MJR
WARM UP
DB SWINGS
PUSH PRESS
LDSUB
RUN
SDHP
12 MIN
WORK OUT
10 20 30 …. AMRAP 30 MIN
PUSH UP / DB SWING ALTERNATING LEFT/RIGHT
SQUATS WITH DB HELD AT CHEST LEVEL
F2C ALTERNATING LEFT/RIGHT
OVER YOUR WEIGHT BURPEES
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