3MJR
WARM UP
BC/WC
PLANK ROWS
THRUSTERS
MT CLIMBERS
FLOOR WIPERS
1 MIN HSH
1 MIN BAR HANG
1 MIN SDHP
2 MIN HC
2 MIN UNEVEN PLANK
3 MIN HCS
3 MIN KNEE
4 MIN HCSP
4 MIN ROACH
5 MIN MM
5 MIN PLANK
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