3MJR

WARM UP
INCH WORMS
UP & OVERS
8s
MT CLIMBS
PISTOLS

WORK OUT HILL
START AT BOTTOM OF HILL
10 PUSH UPS 10 SQUATS
RUN TO TOP OF HILL
20 PUSH UPS 20 SQUATS
RUN TO BOTTOM OF HILL
30 PUSH UPS 30 SQUATS
CONTINUE PATTERN UNTIL:
100 PUSH UPS 100 SQUATS
GOOD LUCK

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