3MJR
WARM UP
SDHP
J PULL UPS
WALKING PUSHUPS
STEP UPS
LEG LIFTS
12 MIN
WORK OUT PARTNERS
TIMER (50/60)
T-ROWS L/R
WALKING LUNGE
WORKER
PLATE THRUSTERS
WEIGHTED SIT UPS
TOGETHER
T2B
2 4 6 ….
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