3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
10 JUMPING PULL UP
10 FLOOR WIPERS
1 LEAP F/R
10/10 WALKING PUSH UPS
2 ROUNDS
WORK OUT
1 ROPE CLIMB
SDHP 45LB BAR 2DB 40
10/10 TOE TOUCH RIGHT LEG
10/10 TOE TOUCH LEFT LEG
30 V UPS
10 RING DIPS
PERFORME EACH OF THE ABOVE EXERCISES FOR 5 ROUNDS.
BETWEEN EACH ROUND ARE DECENDING BURPEE/BOXJUMPS
STARTING AT 5
EXAMPLE:
1 ROPE CLIMB
5 BURPEE/BOX JUMPS
1 ROPE CLIMB
4 BURPEE/BOX JUMPS
1 ROPE CLIMB
3 BURPEE/BOX JUMPS
1 ROPE CLIMB
2 BURPEE/BOX JUMPS
1 ROPE CLIMB
1 BURPEE/BOX JUMP
REAPEAT ABOVE SEQUENCE WITH SDHP, TOE TOUCHES, V UPS AND RING DIPS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]