RAW WALL TODAY 05/21/12

3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
 

WARM UP
10 JUMPING PULL UP
10 FLOOR WIPERS
1 LEAP F/R
10/10 WALKING PUSH UPS
2 ROUNDS
WORK OUT

1 ROPE CLIMB

SDHP  45LB BAR     2DB 40

10/10 TOE TOUCH RIGHT LEG
10/10 TOE TOUCH LEFT LEG

30 V UPS

10 RING DIPS

PERFORME EACH OF THE ABOVE EXERCISES FOR 5 ROUNDS.
BETWEEN EACH ROUND ARE DECENDING BURPEE/BOXJUMPS
STARTING AT 5

EXAMPLE:
1 ROPE CLIMB
5 BURPEE/BOX JUMPS
1 ROPE CLIMB
4 BURPEE/BOX JUMPS
1 ROPE CLIMB
3 BURPEE/BOX JUMPS
1 ROPE CLIMB
2 BURPEE/BOX JUMPS
1 ROPE CLIMB
1 BURPEE/BOX JUMP 

REAPEAT ABOVE SEQUENCE WITH SDHP, TOE TOUCHES, V UPS AND  RING DIPS