ROPE CLIMB   4 MIN
HIP RAISES L/R
PUSH UPS
LATERAL HIP RAISES L/R
CLEANS 35/25
TIRE FLIPS 4 MIN

20 SEC ON …10 SEC OFF… 8 ROUNDS
EXCEPT FOR THE ROPE AND TIRE WHICH
ARE 4 MINUNTES NONE STOP AMRAP.

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In