3MJR

WARM UP
PISTOLS
WALK PUSH UPS
BC
J PULL UPS
12 MIN

WORK OUT   PARTNER

TIMER
1 ROPE
15 DIPS
10/10 STEP UPS

WORKER
10 FLOOR WIPER
10/10 FONDAS

INTERRUPTED BY HOLDS

BAR HANG
HSH
UNEVEN PLANK
KNEE
SQUAT
DEAD ROACH