3MJR
WARM UP PISTOLS WALK PUSH UPS BC J PULL UPS 12 MIN
WORK OUT PARTNER
TIMER 1 ROPE 15 DIPS 10/10 STEP UPS
WORKER 10 FLOOR WIPER 10/10 FONDAS
INTERRUPTED BY HOLDS
BAR HANG HSH UNEVEN PLANK KNEE SQUAT DEAD ROACH
3MJRWARMUPJ PULL UPSPLATE…
3MJR WARMUPWALKING…
3MJRWARMUPPUSH PRESS STEP UPSKIPSRUNPLATE…
3MJRWARMUPTHRUSTERSINCH WORMSSDHPLDSUBF2C12…
3MJRWARMUPINCH WORMSPOPPERSRUNMAN MAKERSLDSUB12…
3MJRWARMUPWORKOUT PARTNERSTIMER50 BIKES * 25…
3MJR WARMUPJ PULL UPSHSHRUNINCH WORMLSDUB12…
3MJRWARMUPINCH WORMHSHRUNSKIPSF2CBEAR CRAWL12…
3MJRWARMUPLEG LIFTSTHRUSTERSWALKING PUSH UPSPUSH…
3MJRWARMUPFLOOR WIPERSDB SWINGRUNF2CSKIPSINCH…