3MJR
WARM UP
PISTOLS
WALK PUSH UPS
BC
J PULL UPS
12 MIN
WORK OUT PARTNER
TIMER
1 ROPE
15 DIPS
10/10 STEP UPS
WORKER
10 FLOOR WIPER
10/10 FONDAS
INTERRUPTED BY HOLDS
BAR HANG
HSH
UNEVEN PLANK
KNEE
SQUAT
DEAD ROACH
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