3MJR
WARM UP PISTOLS WALK PUSH UPS BC J PULL UPS 12 MIN
WORK OUT PARTNER
TIMER 1 ROPE 15 DIPS 10/10 STEP UPS
WORKER 10 FLOOR WIPER 10/10 FONDAS
INTERRUPTED BY HOLDS
BAR HANG HSH UNEVEN PLANK KNEE SQUAT DEAD ROACH
3MJRWARMUPLEG LIFTSBAR HANGHI KNEE…
3MJRWARMUPMAN MAKERSHSHLEG LIFTSRUSSIANSJ PULL…
3MJRWARMUPJ PULL UPSUNEVEN PLANK…
3MJRWARMUPLEG LIFTSRUNINCH WORMHSHBORCRAB CRAWL12…
3MJRWARMUPPLATE THRUSTERSLDSUBBAR HANGLEG…
3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…